Therapeutic Yoga Class

Wednesday Therapeutic Yoga Class from 6:30pm to 8:00pm.

A unique opportunity to experience a therapeutic yoga class. This class is incorporated into an all day yoga teacher training class, Jan Hauenstein's TRY4Life Teacher Training. Judi Bar, an advanced yoga teacher and practicing yoga therapist, teaches the class at the end of their 1 day session. It is a hands on class open to anyone where you will learn Asanas and understand why we do them, what body systems the Asanas effect, learn more about what postures are good for what ailment or muscle group, understand better alignment, and get a great overall yoga class which will help you stay ˆ healthier, prevent injuries, feel better all over, experience deep breathing, mediation, Mudras, and yoga Nidras. back to previous page